Workshop: Burnout Prevention: What is in your control?

Date: new session on a Saturday to be confirmed, 14:30 – 18:30, Duration: 4 hours

Centre Le Chemin, Chem. des Deux Maisons 71, 1200 Bruxelles

Burn-out Prevention workshop in Brussels

When it comes to stress and stress related illnesses, like burnout, we tend to think that we lack control. And, although in burnout things do get seriously out of control, there are some areas that still remain in our control.

I also suffered from burnout, which turned out to be more severe and challenging than I had expected. While looking back at my journey towards recovery, I realised that although it initially seemed there were no available options for burn-out prevention, I could have had control over various factors that might have influenced the prevention of burnout, or at least made it less severe.

What to expect?

In this interactive workshop, I will help you to:

Gather awareness of the development of burnout and its symptoms
Understand what burn-out is and isn’t
Be aware of the alarm signals warning you of a potential burnout and identify some that are specific to you
Explore Beliefs and Behaviours that put you at risk of burn-out
Explore the shared responsibility and diminish the potential guilt associated
Identify areas on which you have control
Create a Self-Care Plan
Explore ways to listen to your body

Expect:

A blend of theoretic concepts and highly interactive exercises
Body awareness
Self-awareness exercises
Self-reflection
Collective Intelligence
Collaboration
Playfulness, even if it’s a serious subject

Duration: 4 hours, break included

Price – choose the price to pay

Early Birds Price: 75 euro – registration one month before the workshop

Green Standard Price : 90 euro

Orange Supporting Price : 145 euro – You live with ease, have a stable and reasonable income and would like to give back to the community. Support those who experience difficulties and who who would be grateful to participate at a very preferential rate (the pink solidarity price below)

Pink Solidarity Price: 35 euro – This price is for you if you are on a long term medical leave and your finances have severely been impacted, if you are in long-term unemployment combined with chonic illness, or you are a single parent with one or more children …).

If your Budget is a very sensitive issue, let’s talk and we will find a solution together.

Registration

Book your spot directly with Centre Le Chemin
Alternatively, contact me at gabrieladspencer@gmail.com and I will share the registration link

Last minute cancellations are charged

Participant cancellations will be charged with 35 euro in order to cover for the organisational costs. In case of absence on the day of the workshop, no reimbursement will be due.