How well are you feeling in your life?

How often do you laugh? And how fullfilled are you?

Hi there, I am Gabriela.

Professional Life Coach/ Laughter Yoga Facilitator/ Trainer

I support YOU balance your overall well-being

How can I support?

*Coaching: Do you need support with challenges that you are currently facing, be it in your private or professional life? Instead of ruminating the issues in your mind, accumulating stress and going into circles, how about reflecting in a coaching setting? The first 30 minute coaching session is free, same for the 15 minute intake call. Drop me a mail at gabrieladspencer at gmail.com to book your meeting.

*Laughter Yoga: Boost your well-being by joining the online laughter yoga workshops via the social project The Laughter Room.

*Training/ Workshop Facilitation: Learning while having fun should not be just a “nice to have”. Active pedagogy and serious games based learning (Thiagi games, gamified pedagogy) are the ingredients that I love to mix in the workshop or training facilitation for better retention, enjoyment and results.

My mission is to support YOU and your overall well-being*, through coaching, laughter yoga and training.

*Your overall well-being can be physical, social, emotional, work related and even spiritual

What my Coaching Clients say about working with me?

Life & Work Coaching, overall Wellbeing (emotional, social, physical, mental, relationships …)

“I have been coached by Gabriela and enjoyed her undivided presence, her deep listening skills and warmth that made me trust and open up quickly. She has the gift of identifying the hidden message, that what it is really about and is good company on the way towards developing my strategy forward. I can highly recommend her.”

Alice f., expat living in Brussels

“Gabriela is a very empathic coach that welcomes you to the coaching sessions with compassion making you feel secure and not judged. She is fully present at the sessions with the capability to listen very carefully and pay attention to the details. She provides you the space to express your emotions and unblock your beliefs and negative patterns.

During our coaching sessions Gabriela was able to support me on the discovery of how my mental and physical wellness can have an impact in my relationships at work and in life.

Through her powerful questioning she allowed me to take personal accountability and co-create the necessary actions to improve my overall wellbeing, self-care and relationships towards others at work.”

S., expat living in Brussels

“Before starting the coaching sessions with Gabriela, I was running in darkness, not being able to see where I was heading. Once I started the coaching journey, I started to realise that I was no longer running alone, as Gabriela was running along with me, helping me to see what I needed to see. And session after session, I started to get more clarity on what was important for me and what I needed to do.”

Yoshiko, expat living in Brussels

Gabriela is a dedicated and skillful professional coach. She is an excellent listener, able to break down complex subjects into ‘digestible’ items using a variety of coaching skills to empower people’s inner potential. She designs both individual coaching sessions and group-workshops sessions creatively. Her services are highly recommended!

Alessandra D., expat living in Brussels

“The coaching sessions with Gabriela have truly proved how the words have power and how empowering it is to take the lead in our lives ourselves and make a decision for our growth.”

A., expat living in Brussels

What people say about the Laughter Yoga workshops?

Thank you so much for the laughter yoga practice tonight. We were a small group, and I really liked that. For me it made it more intense, more concentrated. I really didn’t feel like laughing tonight, but I did laugh, and now I feel so peaceful and calm. And somehow stronger. »

Petra Van Brabandt

Check out more testimonials on the laughter yoga sessions and ‘The Laughter Room’ social project.

A few things about me

I used to work in IT project management until I realised that ‘helping others to help themselves’ and achieving work-life balance were more important to me.

My interests include (positive) psychology, body-mind balancing techniques, stress management and connecting with one’s inner child. Writing is also an important part of my life and you can read me, either in English and mostly in Romanian.

If you would like to grab a coffee or a cup of tea together, just reach out.