Optimise your sleep
Online Sleep programme, 3 sessions
- ‘Sleep Fundamentals’ masterclass (4 hours)
- ‘Sleep Consolidation’ follow-up workshop (1.5 hours)
- One-on-One Coaching Session (1 hour) in order to tackle any individual obstacles related to sleep.
Emotional Renewal: Release and Move on
This is a hands-on workshop combining introspection, art therapy techniques, laughter yoga practice and collective intelligence.
Boost your Drive with Laughter
Learn why it is important to laugh, how laughter sustains your health and how you can improve your overal well-being and your drive with a simple technique: intentional laughter
It’s Laughter Yoga Time Online Workshop
Event part of The Laughter Room – social project
Reduce stress and increase positive emotions by practicing laughter as an exercise. One hour of laughter stimulating exercises and breathing exercises to care for your well-being.
First session is free. For the next sessions, make a donation to charity.
Price: €10 (minimum donation to the charity of your choice)
Watch this interview on Bruzz TV about Laughter Yoga to get a glimpse of the laughter practice.
|January 2022||Friday, 21/01, 19:00 CET|
|February 2022||Friday, 04/02, 19:00 CET |
Monday, 28/02, 19:00 CET
|March 2022||Monday, 07/03, 19:00 CET|