Laughter Yoga

How often do you laugh? And how many times have you laughed today? Children can laugh even up to 200 times a day, whilst adults barely laugh 20 times a day.

Lost in our seriousness, we – the adults have forgotten how important for our well-being laughter is. Laughter supports our mental and physical health and it is a great way to create bonding.

Join me in ‘The Laughter Room‘ to practice intentional laughter and breathing exercises. The brain does not make the difference between a fake laughter and a natural laughter.

Laughter Yoga events

Join the online Laughter Yoga session – “It’s Laughter Yoga time” in principle every Thursday evening (excepting some odd occasions when I am unavailable) at 19:00, Brussels time.

The first session is free. And out of solidarity, if you want to participate to the next sessions, please make a donation to the charity of your choice & send a screenshot to gabrieladspencer at gmail.com

Follow ‘The Laughter Room’ on Facebook

What people say about the sessions at ‘The Laughter Room

It was a great gathering, a huge amount of dopamine, good mood and pleasant and useful movement. I look forward to the next meeting. Have a good day!!!

“It was amazing !!! Thanks a lot. We really liked it !! See you soon 🙂

“Good evening! I laughed to the max! I realized that laughter must be part of our lives, even forced and directed, if otherwise it is not possible! Thank you!”