How often do you laugh? And how many times have you laughed today? Did you know that children can laugh even up to 200 times a day, whilst adults barely laugh 20 times a day? Lost in our seriousness, we – the adults have forgotten how important laughter is for our well-being. Laughter supports our mental and physical health and it is a great way to release stress and create bonding.
Practice Laughter like an exercise
Join me in ‘The Laughter Room‘ to practice intentional laughter and increase your well-being. The brain does not make the difference between a fake laughter and a natural laughter and after 20 seconds it starts to perceived the “fake” laughter as a natural one. Beside laughter exercises, the session includes also beathing exercises, a laughter meditation (you need to experience it, to understand it) and a relaxation meditation at the end.
Register here for the next session
Not too sure?
Not too sure about it? Watch this interview on Bruzz TV about Laughter Yoga. Or how about trying it out for free?
Join “The Laughter Room” for the next online Laughter Yoga workshop
Join the online Laughter Yoga session to reduce stress and anxiety, and increase well-being through the practice of intentional laughter.
Register here to join the 1 hour online laughter session in ‘The Laughter Room‘
Join The Laughter Room to practice intentional laughter for your well-being. Reduce stress and experience the child-like spirit.
New schedule – 2022 – “It’s Laughter Yoga Time” Workshop
| January | Friday, 21/01, 19:00 CET |
| February | Friday, 04/02, 19:00 CET Monday, 28/02, 19:00 CET |
| March | Monday, 07/03, 19:00 CET |
Register here to join the 1 hour online laughter session in ‘The Laughter Room‘
Laugh & Do Good
Choose to Donate to Charity
Out of solidarity, as of the second session, you can choose to return this gesture of good-will by making a donation of at least 10 euro to the charity of your choice.
After your donation is made, please send a screenshot to gabrieladspencer at gmail.com, so I can celebrate with you the spread of goodness.
Laughter Yoga for your team meeting event
Do you need an energizer during your team meeting or training? Are you looking for a way to boost the mood of your team? Or do you want to have an unusual private party? How about trying Laughter Yoga?
Follow ‘The Laughter Room’ on Facebook
What people say about the sessions at ‘The Laughter Room‘
Thank you so much for the laughter yoga practice tonight. We were a small group, and I really liked that. For me it made it more intense, more concentrated. I really didn’t feel like laughing tonight, but I did laugh, and now I feel so peaceful and calm. And somehow stronger. »
Petra Van Brabandt
“It was a great gathering, a huge amount of dopamine, good mood and pleasant and useful movement. I look forward to the next meeting. Have a good day!!!“
“It was amazing !!! Thanks a lot. We really liked it !! See you soon 🙂“
“Good evening! I laughed to the max! I realized that laughter must be part of our lives, even forced and directed, if otherwise it is not possible! Thank you!”
Gabriela D. Spencer 