Which areas from your life would need your attention in order to balance your well-being?
How colourful is your life? To which areas could you bring more colour?
What else could become possible ?
And how could you experience more joy and laugh (even) more?
Quite a few questions above, right?
And believe it or not, the answers to all those questions are within yourself.
How can I support you?
Coaching
Do you need support with challenges that you are currently facing, be it in your private or professional life? Instead of ruminating the issues in your mind, accumulating stress and going into circles, how about reflecting in a coaching setting? The first 30 minute coaching session is free, same for the 15 minute intake call. Drop me a mail at gabrieladspencer at gmail.com to book your meeting.
Laughter Yoga
Boost your well-being through the benefits of intentional laughter.
Join the online laughter yoga workshops via the social project The Laughter Room or book me for a laughter yoga session with your colleagues at work, part of a team building or wellbeing day.
Training/ Workshop
Learning while having fun should not be just a “nice to have”. Active pedagogy and serious games based learning (Thiagi games, gamified pedagogy) are the ingredients that I love to mix in the workshop or training facilitation for better retention, enjoyment and results.