Discover Laughter Yoga (MuMa Centre)

Wellbeing workshop in Brussels

Discover Laughter Yoga – MuMa Centre, Brussels

Saturdau, 14 March, from 15:30 to 17:00

Address: MuMa Centre; Rue du Corrège 8, 1000

How many times did you laugh today? And not just a giggle, but a deep belly laughter. Often taken for granted, laughter is a powerful wellbeing tool, enabling you to reduce stress and anxiety. Laughter is also a form of mild exercise, and when you laugh you actually support both your mental and physical health.

Discover the playful and energising practice of Laughter Yoga at Muma Centre in the heart of the European District, during a one hour workshop.

What to expect during the practice of Laughter Yoga?

  • You will laugh intentionally by following proven laughter yoga exercises
  • Deep breathing exercises to catch your breath
  • Laughter meditation (yes, such a thing exists)
  • Guided relaxation
  • Movement, clapping, games, childlike spirit
  • Theatrical improvisation (we pretend …)
  • Singing – even if you thinbk you can’t sing
  • Embodiment postures
  • Mindfulness techniques and … even more.

Benefits of Laughter Yoga Practice

Laughter yoga brings many benefits both for the body and mind. At the end of the laughter yoga practice you may experience:

  • Good mood: Your body will create endorphins, serotonin and dopamine, which support your mood and emotional well-being.
  • You will feel good, activated and then relaxed
  • You will release the tensions in your body
  • You will experience that childlike playfulness that adults so often lack
  • You will experience positive emotions, such as joy, gratitude and connection
  • You will reconnect with your inner child, in a playful way

Not that sure about the Intentional Laughter?

The brain does not make the difference between “fake” and “natural” laughter. In both cases, laughter will benefit your mood and your body.

What to bring?

  • A yoga mat for the laughter meditation and for the relaxation
  • A bottle of water
  • Comfortable clothes
  • Warm socks, and is possible, anti-slip, especially during the cold seasons
  • Your curiosity

Price

Price: 35 euro for a workshop of 1 h30 minutes

How to register?

Secure your spot, by booking it directly with MuMa Centre at Hello_MuMa@outlook.com

Registration is an absolute must, please

In order to be able to plan and organise the workshop in the best conditions, please register at least two days upfront. In case of non show or cancellation at the last minute, refunds are not available.

#laughteryoga #Brussels