Join me in one of the wellbeing workshops on sleep, intentional laughter or burn-out prevention or self-compassion, that I facilitate in English or French in Brussels, part of my commitment to contribute to the people’s wellbeing. For corporate wellbeing workshops or teambuildings focused on wellbeing, I will be happy to learn your team’s needs and come with a proposal.
Wellbeing Workshops in Brussels – open to everyone
Laughter Yoga and Personal Reflection (EN/FR)
Thursday, 19 Jun, 19:00 – 21:00
Experience laughter yoga to boost your wellbeing through playful intentional laughter. Benefit from the effects of positive emotions, during a guided personal reflection, supported by questions enabling introspection.
Workshop, 2 hours
Centre Le Chemin, Chemin des deux Maisons, 71, 1200, Woluwe-Saint-Lambert
Burnout Prevention: What is in your control?
Friday, 23 January 2026, 18:30 – 21:30
Understand what burnout is and identify areas of prevention in your life.
The workshop is a blend of theoretical concepts on burn-out, body – mind focus, self-reflection, extensive participant interaction and serious games.
Workshop, 3 hours
Centre Le Chemin, Chemin des deux Maisons, 71, 1200, Woluwe-Saint-Lambert
Sleep Tight: Learn how to get a better sleep
Friday, 20 March 2026,
19:00 – 21:30
How well do you sleep? How easily do you fall asleep?
Learn about sleep, sleep science and how to actually sleep better, and ultimately feel better. Science facts, interactivity, sleep evaluation, sleep hygiene and a very playful atmosphere.
Workshop, 2.5 hours
Centre Le Chemin, Chemin des deux Maisons, 71, 1200, Woluwe-Saint-Lambert
Self-Talk and Self-Compassion
17 Jun 2025
Learn to identify and detach from the judging voice inside you and shift it to a kinder and more compassionate inner voice.
This workshop is organised in collaboration with Madame Papillon organisation.
Workshop, 2 hours
Craffiti, 22 rue de Pervyse, 1040 Etterbeek
Corporate Wellbeing Workshops available on request
Explore the corporate wellbeing workshop offer or get in touch to design one for your team
Gabriela D. Spencer 