Workshop “Sleep Tight: Learn How To Get a Better Sleep“
“I enjoyed the variety in the workshop, from addressing our own expectations of it, to information on the quantity, quality and consistency of our sleep, to the utmost importance of putting a sleep routine in place. This was mixed with fun, creative activities to engage me. Sleep has been a real battle for me, especially 4 odd years ago, so it touched a sensitive nerve to talk about it. Gabriela was very attentive to this and very empathetic, having gone through her own personal mountain to conquer with sleep insomnia and burnout. I felt heard and understood.

I would definitively recommend this workshop, as it’s important to put things in place for our own well-being; and the importance of good sleep has been largely put on the backburner in this day and age.”

Olivia L., expat living in Brussels

Workshop Better Sleep: Transform Your Nights with Simple Habits, organised in collaboration with Madame Papillon organisation

“Mille mercis encore pour l’atelier sommeil de ce mois-ci, qui m’a fait beaucoup de bien et m’a vraiment permis de poser les choses autour de mon sommeil. Merci de ton accompagnement et ta bienveillance, je suis super heureuse d’avoir participé à ton atelier !!”

Marie, Belgium

Workshop “Self-Talk and Self-Compassion”, organised in collaboration with Madame Papillon organisation

“The insights that I had in this workshop were very useful at this point in my journey, as life in a burnout is a journey. It took me a year to see that, to appreciate it, and to no longer be afraid of it, to at last welcome it. I want to express my admiration for the way you handled the tensions and emotions that the exploration of self-compassion triggered, and which at least I myself did not expect. The workshop was a bit of an emotional roller coaster but you guided us safely. You ended the workshop in such a beautiful, soothing way, reuniting us by guiding  the compassionate meditation and the laughter yoga practice. I also loved the arm & hand shaking, followed by a self-hug. Such a simple but powerful tool. 

What I also took away is to not give advice, especially if it is not asked, but rather be there, listen, acknowledge and share the pain. It is such an automatism, especially among women, to give tips and advice, when we could just try to be there for someone without giving advice.“

Dionne, expat living in brussels

Atelier: Améliorer son sommeil, organisé en collaboration avec l’asbl Madame Papillon

“Dormir…tout le monde sait ce que c’est et cela paraît évident mais grâce à cet atelier Gabriela nous rappelle certains fondamentaux qu’on a parfois tendance à perdre de vue ainsi que les conditions pour un bon sommeil.
Grâce à sa présentation théorique et aux exercices et interactions avec les autres participants, j’ai pris conscience de trucs et astuces supplémentaires que j’ai pu appliquer directement et qui m’aident aujourd’hui à mieux dormir.
J’ai fait d’un bon sommeil une de mes priorités et cela rejaillit positivement sur l’ensemble de ma vie. Merci!”

Sophie, belgique

Workshop Laugh and Reflect: Laughter Yoga and Personal Reflection

“A truly letting go experience. A release of tension through the body. To be honest, my face aches after so much laughing. The introspection at the end was welcome and made me
look at some aspects of my life in a different light.”

expat living in Brussels

Workshop Laugh and Reflect: Laughter Yoga and Personal Reflection

“A part of me, long forgotten, is now awake. It is the joyful inner child part, that somehow, this Laugh & Reflect session brought up to life again. Thank you.”

expat living in Brussels