Laugh more, even without a reason
How often do you laugh? And how many times have you laughed today?
Did you know that children can laugh even up to 200 times a day, whilst adults barely laugh 20 times a day?
Lost in our seriousness, we – the adults have forgotten how important laughter is for our well-being. Laughter supports our mental and physical health and it is a great way to release stress and create bonding.
Laughter Yoga: Practice Laughter like an exercise
The brain does not make the difference between a pretend, intentional laughter and a natural laughter. As a matter of fact, after 20 seconds of pretend laughter, the brain starts to perceived the “fake” laughter as a natural one.
Practice intentional laughter and increase your well-being, by joining me in these face-to-face laughter yoga workshops, either in English or French.
Beside laughter exercises, the laughter yoga workshops include also breathing exercises, a laughter meditation (you need to experience it, to understand it) and a relaxation meditation at the end.
Laughter Yoga workshops in Brussels
Not too sure about Laughter Yoga?
Not too sure about it? Watch this interview on Bruzz TV about the Laughter Yoga Sessions I have been facilitating as a volunteer online, part of the social project “The Laughter Room”
Connect to “The Laughter Room” for the next online Laughter Yoga experience
If you prefer the online sessions, join the online sessions through “The Laughter Room”. I have been facilitating these sessions as a volunteer, in order to support mental health and spread good with the help of laughter.
Price online sessions/ The Laughter Room : Choose to Donate to Charity
The first Online Laughter Yoga session within “The Laughter Room” is FREE, especially if you are encountering financial difficulties. Starting with the second online session in The Laughter Rooom, out of solidarity, please return this gesture of good-will by making a donation of at least 10 euro to the charity of your choice. You can of course, make a donation, also following the first session, as a gesture of solidarity.
Please send a screenshot of your donation to gabrieladspencer at gmail.com, so I can celebrate with you this act of good.
You can choose any charity you support, be it related to children aid, women’s rights, environment preservation, education and so on. The important thing is to spread the good actions.
I facilitate these sessions as a volunteer, part of my mission to support mental health and wellbeing.
Register for the Online Laughter Yoga via The Laughter Room project
New schedule – 2024 – “Online Laughter Yoga” within The Laughter Room
| March | Wednesday, 20/03/24, 11:00 – 11:45 CET |
| April | Monday, 29/04/24, 12:00 – 12:45 CET |
| May | Wednesday, 29/05/24, 12:00 – 12:45 CET |
| Nov | Wednesday, 13/11/24, 11:00 – 11:45 CET |
| Dev | CANCELLED – Wednesday, 18/12/24, 11:00 – 11:45 CET |
Laughter Yoga for your team meeting event
Do you want to spread joy during your teambuilding? Or do you need an energizer during your quarterly team meeting or perhaps during a training? Are you looking for a way to boost the mood of your team? How about trying Laughter Yoga?
Laughter Yoga can be used either part of a teambuilding, workshop, training day or well-being program.
It can be organised as a stand-alone activity, or as an activity part of a larger program / training day / workshop centered on well-being, stress reduction and cultivitating joy.
I facilitate not only laughter yoga sessions, but also on-demand and tailor-made well-being oriented workshops, which include a blend of learning (based on the subject chosen), serious games facilitation techniques, coaching questioning and should the subject allow it, laughter yoga or other body based techniques.
Well-being orientated workshops organised, with or without laughter yoga activity
Follow ‘The Laughter Room’ on Facebook
What people say about my Laughter Yoga workshops, online or face-to-face
Thank you so much for the laughter yoga practice tonight. We were a small group, and I really liked that. For me it made it more intense, more concentrated. I really didn’t feel like laughing tonight, but I did laugh, and now I feel so peaceful and calm. And somehow stronger. »
Petra Van Brabandt
“It was a great gathering, a huge amount of dopamine, good mood and pleasant and useful movement. I look forward to the next meeting. Have a good day!!!“
“It was amazing !!! Thanks a lot. We really liked it !! See you soon 🙂“
“Good evening! I laughed to the max! I realized that laughter must be part of our lives, even forced and directed, if otherwise it is not possible! Thank you!”
Gabriela D. Spencer 