Workshop: Sleep Tight: Learn how to get a better sleep (2h30min)

Friday, 20 March 2026, 19:00- 21:30

Centre Le Chemin, Chemin des Deux Maisons 71 Boite 2, 1200 Bruxelles

Well-being Workshop in Brussels: Sleep Tight – Learn how to get a better sleep (2h30min)

Sleep is the foundation of our health, however we lack knowledge and healthy habits on how to sleep well.

How rested do you feel in the morning? How energised do you feel throughout the day? And how easy is it for you to fall asleep?

This workshop on sleep is for you if:

  • Waking up in the morning is difficult and various stimulants are needed to cope with the day (e.g. countless cups of coffee or energy drink)
  • When it is finally the time to sleep, your brain races on and on with thoughts, and sleep gets delayed, sometimes even for hours
  • You wake up many times during the night, you seem to have a light sleep, and quite often you may not even be able to go back to sleep

For some, sleeping well may sometimes seem a distant and unattainable goal. However, sleeping is the most natural thing. For instance babies sleep in the womb most of the time, without having to be prompted or taught.

For others, sleep has become a sensitive subject, and in some cases, it’s even a source of suffering. We are more and more stressed, and in stressful situations, sleep is amongst the first areas to be disrupted.

In this workshop, I will support you in the search and choice of good practices that support your sleep.

What to expect during the workshop ” Sleep Tight – Learn how to get a better sleep “?

  • Sleep fundamentals presented in an easy way
  • Learning about good sleep practices that sustain a sleep hygiene
  • Relaxation exercices
  • Individual exercices prompting to reflection and group exercises
  • Homework for after the workshop, as change requires action
  • And some fun ‘serious games’ practices, as learning should also be fun

Following the workshop

  • One free online one-on-one coaching session (1 hour) following the workshop, to go deeper in supporting you to sleep better. I follow the coaching standards and ethics of the International Coaching Federation. Your confidentiality will be ensured.
  • Homework for after the workshop, as change requires action

Price – choose the price that reflects your situation

  • Pink Solidarity Price: 30 euros
    • To be able to participate, despite having certain financial constraints or other difficulties
    • You may be on long term medical leave, long-term unemployment, single parent or dealing with extremely challenging situations that impact your revenue
  • Green Recommended (Standard) Price : 55 euro

  • Orange Supporting Price: 85 euro
    • You live with ease, have a stable and reasonable income and would like to give back to the community. 
    • Support those who experience difficulties and who who would be grateful to take part to this workshop at a very preferential rate
    • Support the availability of the solidarity prices (above)

Don’t let your budget limit you. If it’s a very serious issue and you want to attend this workshop, let me know and we will find a solution.

Registration

To support the organisation of this workshop and ensure a good sleep for the facilitator, please register at the latest two days before the workshop

Cancelation Policy

  • In case the minimum number of participants will not be reached, the workshop will be rescheduled. If you booked your spot via Centre Le Chemin, you will have the option of either be reimbursed or transfer your spot to next session scheduled.
  • Reimbursement in case of no show-up or in case of participant cancellation on the day of the event is not available.

Read more on Sleep