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Gabriela D. Spencer

Coaching Expats to Integrate Wellbeing / Corporate Wellbeing Facilitation / Laughter Yoga

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Category: expat

  • Brussels

We want the best for our children, from all of our heart. But what about ourselves, the parents?

  • by Gabriela D. Spencer
  • Posted on Sep 11, 2025

As parents, it’s amazing how much time and energy we spend either reflecting on or…

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  • Brussels

A bit of self-compassion on a coughing and voiceless Christmas

  • by Gabriela D. Spencer
  • Posted on Dec 27, 2024Jan 30, 2025

Take a good look at this picture! I was not yawning in this photo, taken…

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  • coaching

Closing a coaching journey: satisfaction, pride, but also sadness

  • by Gabriela D. Spencer
  • Posted on May 11, 2023Dec 10, 2024

Lots of feelings! Satisfaction, pride, but also sadness – these are the mixed feelings that…

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  • expat

Diferente culturale sau diferente de bun-simt?

  • by Gabriela D. Spencer
  • Posted on Feb 27, 2015

Din ciclul “diferente culturale” la birou… Acum cativa ani, pe vremea cand olandeza pentru mine…

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  • Belgium

Some thoughts on Brussels Expats’ depression

  • by Gabriela D. Spencer
  • Posted on Mar 12, 2010

I’ve recently read on The Economist’s blog that Brussels makes people grumpy and that during…

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Recent posts

  • We want the best for our children, from all of our heart. But what about ourselves, the parents?
  • A bit of self-compassion on a coughing and voiceless Christmas
  • How an imperfect koala drawing created connection
  • Bringing colour to your life
  • How I took a day off from work and … motherhood
  • Self-care for winter blues: Sun, Gratitude, Laughter and Loved Ones
  • The happy napkin, sleep challenges and an exhausted mother / professional
  • I have been thinking about Mental Health and…
  • If I could share only one visual, following the “Burnout Prevention: What’s in your control” workshop, it would be this
  • When it comes to Burnout Prevention, have you ever asked yourself what is in your control?

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