When I was asked on the last day of April, if my husband would be…
Author: Gabriela D. Spencer
I support you to Balance your overall Well-being, be it physical, emotional, relational or social through Life Coaching and Laughter Yoga. My aim is to ‘support you to help yourself’ as you are the only expert of your life. My interests include positive psychology, body-mind balancing techniques, stress management, well-being and connecting with one’s inner child. I am a Multi-potential and an ISFP (according to the latest tests, but who knows). I write and express myself whenever my mind is bursting with thoughts and emotions. Read me mostly in Romanian and sometimes in English.
That’s one of my recipes for winter blues, besides the usual light therapy, intentional laughter,…
You are exhausted! This is what I was told yesterday by one of the wellbeing…
Compared to a generation ago, when it comes to mental health, people are more likely…
Whilst wrapping-up the workshop « Burnout prevention: What is in your control? » that I gave at…
If you are in Brussels tomorrow evening and you are interested in burnout prevention, join…
Satisfaction, pride, but also sadness – these are the mixed feelings that I experienced, following…
I’ve been having a rather difficult time lately, so difficult that upon hearing me, my…
Spring is definitely here. Today when I am writing this, the sun is shining joyful,…
Today I organised together with my husband the first home party after a break of…
At the beginning of the year we are usually urged to define our objectives, an…
Christmas! The time of the year to be jolly, generous and grateful. Christmas, the time…
A random act of kindness prevented me from bursting into tears today. A random act…
When I found out the news about the Russian invasion, un unexplainable state of anxiety…
I am home alone and I notice the sweet sound of silence. Finally! Just pure…
A personal loss, the current international crisis that does not invite to hope or joy,…
I have a question for you. How would you react in the following situation? You…
During an afternoon meeting I took part recently, the host kindly asked me if I…
I keep seeing Black Friday offers. Black Friday Discounts, Black Friday deals, Black Fridays limited…
You might have heard or read the word coaching and coach in contexts that were…
Facing rejection and emotional distress. Express your emotions and honour yourself I recently joined an…
În două săptămâni am schimbat soarele blând, nisipul moale, palmierii poznași și albastrul intens al…
This is me, holding the COACH Diploma that certifies that I successfully completed the Coach…
I must have been five or six years old when I received as a gift…
I was told recently that I am the woman that brings out the laughter. It…
I was taught to give. Give help, give support, give attention, give time, give money,…
A few years ago, I was asking myself towards which direction I could shift my…
A venit un nou an, unul care a tot fost așteptat. S-a încheiat altul, unul pe…
Tocmai terminasem de spălat vasele și am dat să apuc unul din prospoapele atârnate în…
În urmă cu un an am decis să dau o comandă de draperii pentru dormitor.…
I survived two full training days on Zoom. From 09:30 to 17:30, minus one hour…
I had arrived late at my flamenco class and then I left early. It seemed…
Am ajuns târziu azi la cursul de flamenco și am plecat devreme. Ba m-am mai…
For ENGLISH scroll down Dezamăgire, asta simt. Mă simt dezamăgită. Nu este un lucru nici…
Am descoperit că am o armă secretă care atunci când iese la iveală, seamănă frică…
De o săptămână și ceva mă tot lupt cu represaliile unei oboseli cognitive. Dureri de…
“Ți-ai luat masca? / Mi-am luat masca?“ e noua întrebare ce apare pe buzele…
Povești și reflecții după o noapte de nesomn, presărată cu comunicare non-violentă
Nu am putut dormi azi-noapte și asta nu s-a întâmplat din vina mea, ci din vina altora. Nu am făcut nimic care să îmi provoace nedormitul. Confruntată cu situația neplăcută, am acționat în ceea ce privește partea MEA de responsabilitate. Am căutat soluții. În ce fel eram eu singura responsabilă de această situație? Eram eu singura vinovată și singura responsabilă de rezolvarea acestei situații?
Azi m-am trezit cu fața la cearceaf. De fapt eram alungită pe o parte, cu…
Gabriela D. Spencer 