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Gabriela D. Spencer

Coaching Expats on well-being / Laughter Yoga / Training with fun

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Category: mental health

  • about people

We all need food and social connection. And laughter, claps and silly songs

  • by Gabriela D. Spencer
  • Posted on Jan 28, 2023Jan 29, 2023

Today I organised together with my husband the first home party after a break of…

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  • about people

Motherhood tales: How a random act of kindness kept me sane

  • by Gabriela D. Spencer
  • Posted on Nov 2, 2022Nov 14, 2022

A random act of kindness prevented me from bursting into tears today. A random act…

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  • about people

Why this irrational fear and how to cope with unpleasant emotions

  • by Gabriela D. Spencer
  • Posted on Apr 19, 2022Apr 12, 2022

When I found out the news about the Russian invasion, un unexplainable state of anxiety…

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  • Brussels

When you cross the storm, remember that you are still ABLE to LAUGH

  • by Gabriela D. Spencer
  • Posted on Feb 28, 2022

A personal loss, the current international crisis that does not invite to hope or joy,…

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  • about people

“Think positively!”, she said, while her behaviour was absurdly negative

  • by Gabriela D. Spencer
  • Posted on Oct 26, 2021Oct 26, 2021

Facing rejection and emotional distress. Express your emotions and honour yourself I recently joined an…

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  • about people

Sometimes, in order to move forward, you need to step back

  • by Gabriela D. Spencer
  • Posted on Oct 15, 2020Oct 15, 2020

I had arrived late at my flamenco class and then I left early. It seemed…

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  • Belgium

Zoom: Ce-i mult, strică!

  • by Gabriela D. Spencer
  • Posted on Jun 4, 2020Jun 2, 2020

De când cu lockdown-ul, toți cei care au fost destul de norocoși să aibă acces…

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  • dezvoltare personala

Azi nu îmi iese limonada … și e în regulă

  • by Gabriela D. Spencer
  • Posted on Apr 28, 2020Aug 23, 2020

Plouă afară, cerul e din nou gri iar starea mea interioară mimează vremea de afară.…

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  • frică și anxietate

Caut calmul și pacea în vreme de haos

  • by Gabriela D. Spencer
  • Posted on Mar 15, 2020Apr 28, 2020

Admit. Am obosit. Panica și nevroza create în criza corona mi-au atacat serios rezervele de…

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  • about people

Ce aș fi vrut să știu despre diabet dar e prea târziu

  • by Gabriela D. Spencer
  • Posted on Aug 1, 2019May 14, 2020

Ies din supermarket și străbat sprințar parcarea. În fața mea, pășește nehotărât un bărbat de…

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  • Belgium

Burn-out Recovery: What to expect and how to cope?

  • by Gabriela D. Spencer
  • Posted on Apr 1, 2019Oct 25, 2021

The day came to acknowledge your burn-out. Your doctor confirmed it. The fashionable way of…

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  • diaspora

Caut remedii la gri-ul de afară

  • by Gabriela D. Spencer
  • Posted on Feb 6, 2019Jan 14, 2021

Nu știu cum e pe la voi, dar aici e gri. Cer spălăcit și gri,…

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Recent posts

  • We all need food and social connection. And laughter, claps and silly songs
  • Before saying « yes » to more, say « yes » to less
  • Winter delights: Halloween Christmas and mould vine or how family conflicts can lead to growth
  • Motherhood tales: How a random act of kindness kept me sane
  • Why this irrational fear and how to cope with unpleasant emotions
  • Motherhood tales: Mother’s needs or baby’s needs?
  • When you cross the storm, remember that you are still ABLE to LAUGH
  • Angry or amused? How would you react to broken promises?
  • Having trouble falling or staying asleep? Be careful with that last late cup of coffee
  • Colourful Coaching: Add a little colour in your life and improve your overall wellbeing

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