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Gabriela D. Spencer

Coaching Expats on well-being / Laughter Yoga / Training with fun

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Category: about people

  • about people

We all need food and social connection. And laughter, claps and silly songs

  • by Gabriela D. Spencer
  • Posted on Jan 28, 2023Jan 29, 2023

Today I organised together with my husband the first home party after a break of…

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  • about people

Before saying « yes » to more, say « yes » to less

  • by Gabriela D. Spencer
  • Posted on Jan 16, 2023Jan 16, 2023

At the beginning of the year we are usually urged to define our objectives, an…

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  • about people

Winter delights: Halloween Christmas and mould vine or how family conflicts can lead to growth

  • by Gabriela D. Spencer
  • Posted on Dec 26, 2022Dec 27, 2022

Christmas! The time of the year to be jolly, generous and grateful. Christmas, the time…

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  • about people

Motherhood tales: How a random act of kindness kept me sane

  • by Gabriela D. Spencer
  • Posted on Nov 2, 2022Nov 14, 2022

A random act of kindness prevented me from bursting into tears today. A random act…

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  • about people

Why this irrational fear and how to cope with unpleasant emotions

  • by Gabriela D. Spencer
  • Posted on Apr 19, 2022Apr 12, 2022

When I found out the news about the Russian invasion, un unexplainable state of anxiety…

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  • about people

Motherhood tales: Mother’s needs or baby’s needs?

  • by Gabriela D. Spencer
  • Posted on Apr 12, 2022Apr 12, 2022

I am home alone and I notice the sweet sound of silence. Finally! Just pure…

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  • about people

“Think positively!”, she said, while her behaviour was absurdly negative

  • by Gabriela D. Spencer
  • Posted on Oct 26, 2021Oct 26, 2021

Facing rejection and emotional distress. Express your emotions and honour yourself I recently joined an…

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  • about people

Te port în amintire, dragă doamnă educatoare…

  • by Gabriela D. Spencer
  • Posted on Oct 13, 2021Oct 14, 2021

În două săptămâni am schimbat soarele blând, nisipul moale, palmierii poznași și albastrul intens al…

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  • about people

My story about failure that could also be yours

  • by Gabriela D. Spencer
  • Posted on Sep 13, 2021Oct 25, 2021

This is me, holding the COACH Diploma that certifies that I successfully completed the Coach…

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  • about people

As a child, what did you want to be when you grew up?

  • by Gabriela D. Spencer
  • Posted on Jun 14, 2021Oct 25, 2021

I must have been five or six years old when I received as a gift…

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  • about people

A birthday present from me to you

  • by Gabriela D. Spencer
  • Posted on May 27, 2021Oct 25, 2021

I was told recently that I am the woman that brings out the laughter. It…

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  • about people

For the forever givers out there, you are also entitled to ask and receive

  • by Gabriela D. Spencer
  • Posted on May 17, 2021Oct 25, 2021

I was taught to give. Give help, give support, give attention, give time, give money,…

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  • about people

Are you ready for a change? Don’t wait for a burn-out to actually change something

  • by Gabriela D. Spencer
  • Posted on Feb 1, 2021May 15, 2021

A few years ago, I was asking myself towards which direction I could shift my…

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  • about people

Întunericul din sufletul meu

  • by Gabriela D. Spencer
  • Posted on Jan 8, 2021

Tocmai terminasem de spălat vasele și am dat să apuc unul din prospoapele atârnate în…

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  • about people

Sometimes, in order to move forward, you need to step back

  • by Gabriela D. Spencer
  • Posted on Oct 15, 2020Oct 15, 2020

I had arrived late at my flamenco class and then I left early. It seemed…

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  • about people

Uneori, ca să mergem înainte, trebuie să facem câțiva pași înapoi

  • by Gabriela D. Spencer
  • Posted on Oct 11, 2020Jan 1, 2021

Am ajuns târziu azi la cursul de flamenco și am plecat devreme. Ba m-am mai…

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  • about people

Dezamăgirea este doar o altă emoție / Disappointment is just another emotion

  • by Gabriela D. Spencer
  • Posted on Oct 4, 2020Jan 1, 2021

For ENGLISH scroll down Dezamăgire, asta simt. Mă simt dezamăgită. Nu este un lucru nici…

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  • about people

Azi m-am trezit cu fața la cearceaf, nu am chef de nimic și e perfect ok

  • by Gabriela D. Spencer
  • Posted on Jul 26, 2020Jul 26, 2020

Azi m-am trezit cu fața la cearceaf. De fapt eram alungită pe o parte, cu…

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  • about people

Când schimbi țara în care locuiești, îți schimbi și viziunea asupra lumii

  • by Gabriela D. Spencer
  • Posted on Jun 30, 2020Jul 1, 2020

Acum mulți ani, un program de schimb universitar mi-a schimbat complet viața.  Curioasă nevoie mare…

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  • about people

Frânturi din carantină: Voi pe cine aplaudați?

  • by Gabriela D. Spencer
  • Posted on May 20, 2020May 20, 2020

De mai bine de două luni, în fiecare seară am întâlnire pe balcon la ora…

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  • about people

Din regretele unei vacanțe la plajă, mai ales acum în vreme de carantină

  • by Gabriela D. Spencer
  • Posted on May 10, 2020May 11, 2020

Imaginează-ți că ești pe o plajă cu nisip auriu și făinos, exact ca în reclamele…

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  • about people

Ziua în care am făcut cu toții burtă

  • by Gabriela D. Spencer
  • Posted on Apr 24, 2020Apr 28, 2020

Am ieșit azi pe balcon cu o cană de ceai în mânâ și tot așteptând…

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  • about people

Pictez cum simt, pentru că îmi dau voie

  • by Gabriela D. Spencer
  • Posted on Apr 11, 2020Apr 28, 2020

Eu nu “ȘTIU” să pictez. Eu pur și simplu pictez. Nu știu dacă o fac…

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  • about people

Bine ați venit la Bruxelles… fără papuci? (Fragment din “Drumul”)

  • by Gabriela D. Spencer
  • Posted on Jan 7, 2020Jan 21, 2020

Acum mulți ani, am ajuns în Bruxelles într-o noapte înfricoșător de ploioasă, de ziceai că…

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  • about people

Are peștele lactoză?

  • by Gabriela D. Spencer
  • Posted on Oct 27, 2019Jan 21, 2020

La restaurantul Lunch Garden care din fericire e deschis duminica, cu o foame de lup…

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  • about people

Culeg o piatră de hotar și ți-o citesc la ureche

  • by Gabriela D. Spencer
  • Posted on Oct 11, 2019Jan 21, 2020

Într-o zi de primăvară belgiană când soarele încă ezita să se arate la față, m-am…

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  • about people

Ce aș fi vrut să știu despre diabet dar e prea târziu

  • by Gabriela D. Spencer
  • Posted on Aug 1, 2019May 14, 2020

Ies din supermarket și străbat sprințar parcarea. În fața mea, pășește nehotărât un bărbat de…

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  • about people

Nu spăla farfuriile murdare ale altora

  • by Gabriela D. Spencer
  • Posted on May 7, 2019May 9, 2019

Acum mulți ani, un prieten m-a invitat pe mine și pe o altă prietenă de-a…

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  • about people

Voi cum vă ascultați pe voi înșivă și pe cei din jur?

  • by Gabriela D. Spencer
  • Posted on May 2, 2019May 2, 2019

Nu mi-a mai venit a scrie. Nu m-am putut urni din loc. Am început câteva…

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  • about people

Mister Entitlement

  • by Gabriela D. Spencer
  • Posted on Mar 19, 2019Mar 19, 2019

Stood in line in the supermarket located in the public area of NATO’s Brussels headquarters,…

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  • about people

Soțul descoperă slow-cooker-ul și de ce la un moment dat ne putem abate de la reguli, rețete și proceduri

  • by Gabriela D. Spencer
  • Posted on Mar 5, 2019Mar 5, 2019

Mi-a tot vorbit soțul despre cât de fain ar fi să ne luăm un slow-cooker sau o…

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  • about people

În dimineață aceea, faţa i se lumină și îmi zâmbi

  • by Gabriela D. Spencer
  • Posted on Feb 12, 2019Aug 26, 2019

Mă îndreptam cu pași mari și grăbiți către stația de autobuz. “Hai, Gaby, hai! Mai…

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  • about people

Cum mi-am salvat Craciunul cu ceva soare, nisip rece si o portie de fish and chips (Si un catel alb si oameni iubitori)

  • by Gabriela D. Spencer
  • Posted on Dec 26, 2018Dec 27, 2018

A doua zi de Craciun. Trezita prea devreme de un vis ciudat, in care faceam…

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  • about people

În mod “downsizing”, adică nu doar mut mobila în casă ci o VÂND

  • by Gabriela D. Spencer
  • Posted on Nov 5, 2018Feb 16, 2019

Casa. Masa. Pat. Scaune. Canapea si biblioteca. Scrin. Etajere. Masute. Cosuri. Dulapuri. Cuverturi. Cearceafuri. Farfurii.…

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  • about people

My encounter with a Secret Womanizer in Park Cinquantenaire

  • by Gabriela D. Spencer
  • Posted on Sep 2, 2018Feb 14, 2019

What would you do if you met a guy who systematically picks up women, almost…

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  • about people

Cum ar fi daca am canta mai des?

  • by Gabriela D. Spencer
  • Posted on Aug 30, 2018Dec 2, 2018

Sunt pe terasa. E seara si s-a intunecat. Incerc sa ma concentrez la teza pe…

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  • about people

Cand vrei sa ajuti, in loc sa presupui, mai bine pune si niste intrebari

  • by Gabriela D. Spencer
  • Posted on Aug 8, 2018Dec 2, 2018

De cand am citit postul Mirunei “Nu pot sa scriu altceva decât asta…”, nici eu…

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  • about people

LinkedIn is not a Casting Network nor a Dating Site

  • by Gabriela D. Spencer
  • Posted on May 21, 2018Sep 4, 2018

LinkedIn request message: “Hi Gabriela, I’d like to join your LinkedIn network.” I check the…

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  • about people

Working hard for the sake of “working hard”: A fast-track to burn-out

  • by Gabriela D. Spencer
  • Posted on Dec 11, 2017Dec 21, 2017

“Working hard for the sake of working hard” – what is the first thought that…

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  • about people

The Driving Challenge

  • by Gabriela D. Spencer
  • Posted on Oct 21, 2011

“Oh boy, it was a huge space-ship looking like VW Passat which was parked facing…

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Recent posts

  • We all need food and social connection. And laughter, claps and silly songs
  • Before saying « yes » to more, say « yes » to less
  • Winter delights: Halloween Christmas and mould vine or how family conflicts can lead to growth
  • Motherhood tales: How a random act of kindness kept me sane
  • Why this irrational fear and how to cope with unpleasant emotions
  • Motherhood tales: Mother’s needs or baby’s needs?
  • When you cross the storm, remember that you are still ABLE to LAUGH
  • Angry or amused? How would you react to broken promises?
  • Having trouble falling or staying asleep? Be careful with that last late cup of coffee
  • Colourful Coaching: Add a little colour in your life and improve your overall wellbeing

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