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Gabriela D. Spencer

Coaching Expats to Integrate Wellbeing / Corporate Wellbeing Facilitation / Laughter Yoga

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Tag: emotions

  • Brussels

A bit of self-compassion on a coughing and voiceless Christmas

  • by Gabriela D. Spencer
  • Posted on Dec 27, 2024Jan 30, 2025

Take a good look at this picture! I was not yawning in this photo, taken…

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  • coaching

Closing a coaching journey: satisfaction, pride, but also sadness

  • by Gabriela D. Spencer
  • Posted on May 11, 2023Dec 10, 2024

Lots of feelings! Satisfaction, pride, but also sadness – these are the mixed feelings that…

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  • about people

A walk in the woods or how to shift from muddy feelings to meaning

  • by Gabriela D. Spencer
  • Posted on Apr 28, 2023Apr 26, 2023

I’ve been having a rather difficult time lately, so difficult that upon hearing me, my…

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  • about people

Winter delights: Halloween Christmas and mould vine or how family conflicts can lead to growth

  • by Gabriela D. Spencer
  • Posted on Dec 26, 2022Dec 27, 2022

Christmas! The time of the year to be jolly, generous and grateful. Christmas, the time…

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  • about people

Why this irrational fear and how to cope with unpleasant emotions

  • by Gabriela D. Spencer
  • Posted on Apr 19, 2022Apr 12, 2022

When I found out the news about the Russian invasion, un unexplainable state of anxiety…

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  • Brussels

When you cross the storm, remember that you are still ABLE to LAUGH

  • by Gabriela D. Spencer
  • Posted on Feb 28, 2022

A personal loss, the current international crisis that does not invite to hope or joy,…

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  • about people

“Think positively!”, she said, while her behaviour was absurdly negative

  • by Gabriela D. Spencer
  • Posted on Oct 26, 2021Oct 26, 2021

Facing rejection and emotional distress. Express your emotions and honour yourself I recently joined an…

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  • about people

Dezamăgirea este doar o altă emoție / Disappointment is just another emotion

  • by Gabriela D. Spencer
  • Posted on Oct 4, 2020Jan 1, 2021

For ENGLISH scroll down Dezamăgire, asta simt. Mă simt dezamăgită. Nu este un lucru nici…

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Recent posts

  • We want the best for our children, from all of our heart. But what about ourselves, the parents?
  • A bit of self-compassion on a coughing and voiceless Christmas
  • How an imperfect koala drawing created connection

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