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Gabriela D. Spencer

Coaching Expats to Integrate Wellbeing / Corporate Wellbeing Facilitation / Laughter Yoga

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Category: burnout

  • Brussels

We want the best for our children, from all of our heart. But what about ourselves, the parents?

  • by Gabriela D. Spencer
  • Posted on Sep 11, 2025

As parents, it’s amazing how much time and energy we spend either reflecting on or…

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  • about people

If I could share only one visual, following the “Burnout Prevention: What’s in your control” workshop, it would be this

  • by Gabriela D. Spencer
  • Posted on Jun 7, 2023Jun 7, 2023

Whilst wrapping-up the workshop « Burnout prevention: What is in your control? » that I gave at…

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  • Brussels

When it comes to Burnout Prevention, have you ever asked yourself what is in your control?

  • by Gabriela D. Spencer
  • Posted on May 23, 2023May 23, 2023

If you are in Brussels tomorrow evening and you are interested in burnout prevention, join…

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  • about people

Motherhood tales: How a random act of kindness kept me sane

  • by Gabriela D. Spencer
  • Posted on Nov 2, 2022Nov 14, 2022

A random act of kindness prevented me from bursting into tears today. A random act…

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  • about people

Sometimes, in order to move forward, you need to step back

  • by Gabriela D. Spencer
  • Posted on Oct 15, 2020Dec 10, 2024

I had arrived late at my flamenco class and then I left early. It seemed…

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  • burnout

De la canapea la 5km sau cum e să îți accepți vulnerabilitatea?

  • by Gabriela D. Spencer
  • Posted on Apr 17, 2020Apr 28, 2020

Am ieșit ieri la o scurtă ședință de jogging cu soțul meu. Din fericire, în…

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  • Belgium

Burn-out Recovery: What to expect and how to cope?

  • by Gabriela D. Spencer
  • Posted on Apr 1, 2019Dec 10, 2024

The day to acknowledge your burn-out came. You might have suspected it or you are…

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  • about people

Working hard for the sake of “working hard”: A fast-track to burn-out

  • by Gabriela D. Spencer
  • Posted on Dec 11, 2017Dec 21, 2017

“Working hard for the sake of working hard” – what is the first thought that…

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Recent posts

  • We want the best for our children, from all of our heart. But what about ourselves, the parents?
  • A bit of self-compassion on a coughing and voiceless Christmas
  • How an imperfect koala drawing created connection
  • Bringing colour to your life
  • How I took a day off from work and … motherhood
  • Self-care for winter blues: Sun, Gratitude, Laughter and Loved Ones
  • The happy napkin, sleep challenges and an exhausted mother / professional
  • I have been thinking about Mental Health and…
  • If I could share only one visual, following the “Burnout Prevention: What’s in your control” workshop, it would be this
  • When it comes to Burnout Prevention, have you ever asked yourself what is in your control?

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