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Gabriela D. Spencer

Coaching Expats to Integrate Wellbeing / Corporate Wellbeing Facilitation / Laughter Yoga

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Category: good people

  • Brussels

A bit of self-compassion on a coughing and voiceless Christmas

  • by Gabriela D. Spencer
  • Posted on Dec 27, 2024Jan 30, 2025

Take a good look at this picture! I was not yawning in this photo, taken…

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  • about people

Motherhood tales: How a random act of kindness kept me sane

  • by Gabriela D. Spencer
  • Posted on Nov 2, 2022Nov 14, 2022

A random act of kindness prevented me from bursting into tears today. A random act…

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  • about people

For the forever givers out there, you are also entitled to ask and receive

  • by Gabriela D. Spencer
  • Posted on May 17, 2021Dec 10, 2024

I was taught to give. Give help, give support, give attention, give time, give money,…

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  • about people

Frânturi din carantină: Voi pe cine aplaudați?

  • by Gabriela D. Spencer
  • Posted on May 20, 2020May 20, 2020

De mai bine de două luni, în fiecare seară am întâlnire pe balcon la ora…

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  • good people

Împlinesc un an de când scriu frecvent pe blog! Mulțumesc că mă susții!

  • by Gabriela D. Spencer
  • Posted on Nov 8, 2019Jan 21, 2020

Am început să scriu mai des pe blog pe la începutul lui noiembrie 2018, după…

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  • aventuri de viata

Amintindu-mi-l pe Toby, cel mai tare șef pe care l-am avut vreodată

  • by Gabriela D. Spencer
  • Posted on May 9, 2019Jun 24, 2020

Viața poate fi scurtă. Și nu ne dăm seama. Ne ocupăm timpul cu lucruri insignifiante.…

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Recent posts

  • We want the best for our children, from all of our heart. But what about ourselves, the parents?
  • A bit of self-compassion on a coughing and voiceless Christmas
  • How an imperfect koala drawing created connection
  • Bringing colour to your life
  • How I took a day off from work and … motherhood
  • Self-care for winter blues: Sun, Gratitude, Laughter and Loved Ones
  • The happy napkin, sleep challenges and an exhausted mother / professional
  • I have been thinking about Mental Health and…
  • If I could share only one visual, following the “Burnout Prevention: What’s in your control” workshop, it would be this
  • When it comes to Burnout Prevention, have you ever asked yourself what is in your control?

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