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Gabriela D. Spencer

Coaching Expats to Integrate Wellbeing / Corporate Wellbeing Facilitation / Laughter Yoga

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Tag: expats

  • about people

If I could share only one visual, following the “Burnout Prevention: What’s in your control” workshop, it would be this

  • by Gabriela D. Spencer
  • Posted on Jun 7, 2023Jun 7, 2023

Whilst wrapping-up the workshop « Burnout prevention: What is in your control? » that I gave at…

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  • Brussels

When it comes to Burnout Prevention, have you ever asked yourself what is in your control?

  • by Gabriela D. Spencer
  • Posted on May 23, 2023May 23, 2023

If you are in Brussels tomorrow evening and you are interested in burnout prevention, join…

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  • about people

We all need food and social connection. And laughter, claps and silly songs

  • by Gabriela D. Spencer
  • Posted on Jan 28, 2023Jan 29, 2023

Today I organised together with my husband the first home party after a break of…

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  • Belgium

Colourful Coaching: Add a little colour in your life and improve your overall wellbeing

  • by Gabriela D. Spencer
  • Posted on Nov 11, 2021Dec 10, 2024

I keep seeing Black Friday offers. Black Friday Discounts, Black Friday deals, Black Fridays limited…

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Recent posts

  • We want the best for our children, from all of our heart. But what about ourselves, the parents?
  • A bit of self-compassion on a coughing and voiceless Christmas
  • How an imperfect koala drawing created connection
  • Bringing colour to your life
  • How I took a day off from work and … motherhood
  • Self-care for winter blues: Sun, Gratitude, Laughter and Loved Ones
  • The happy napkin, sleep challenges and an exhausted mother / professional
  • I have been thinking about Mental Health and…
  • If I could share only one visual, following the “Burnout Prevention: What’s in your control” workshop, it would be this
  • When it comes to Burnout Prevention, have you ever asked yourself what is in your control?

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