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Gabriela D. Spencer

Coaching Expats on well-being / Laughter Yoga / Training with fun

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Tag: program de alergat

  • aventuri de viata

Succese neașteptate

  • by Gabriela D. Spencer
  • Posted on Sep 17, 2020Jan 1, 2021

De o săptămână și ceva mă tot lupt cu represaliile unei oboseli cognitive. Dureri de…

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  • aventuri de viata

Și ce dacă nu faci totul « ca la carte », tratează-te cu compasiune și lasă vocea judecătorului deoparte!

  • by Gabriela D. Spencer
  • Posted on Jul 7, 2020Jul 7, 2020

În luna aprilie m-am apucat de alergat. Și nu oricum, ci organizat, urmând un program…

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  • burnout

De la canapea la 5km sau cum e să îți accepți vulnerabilitatea?

  • by Gabriela D. Spencer
  • Posted on Apr 17, 2020Apr 28, 2020

Am ieșit ieri la o scurtă ședință de jogging cu soțul meu. Din fericire, în…

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Recent posts

  • Why this irrational fear and how to cope with unpleasant emotions
  • Motherhood tales: Mother’s needs or baby’s needs?
  • When you cross the storm, remember that you are still ABLE to LAUGH
  • Angry or amused? How would you react to broken promises?
  • Having trouble falling or staying asleep? Be careful with that last late cup of coffee
  • Colourful Coaching: Add a little colour in your life and improve your overall wellbeing
  • What you know about Coaching is wrong. A Coach is not a Guru, an Expert or a Teacher
  • “Think positively!”, she said, while her behaviour was absurdly negative
  • Te port în amintire, dragă doamnă educatoare…
  • My story about failure that could also be yours

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