O căutare de echilibru
Am ieșit ieri la o scurtă ședință de jogging cu soțul meu. Din fericire, în Belgia, exercițiul fizic în afara casei este permis, ba chiar încurajat pe durata carantinei, atât timp cât persoanele locuiesc sub același acoperiș și se respectă distanța socială. Au fost treizeci de minute de antrenament, o alternare între mers și alergat, …
Continuă lectura "De la canapea la 5km sau cum e să îți accepți vulnerabilitatea?"
The day came to acknowledge your burn-out. Your doctor confirmed it. The fashionable way of saying ”Oh, I have been feeling so burned-out lately”, used to express temporary high stress and fatigue that normally goes away after some rest and a good holiday, does not apply to you. This time it is an illness. You …
Continuă lectura "Burn-out Recovery: What to expect and how to cope?"
"Working hard for the sake of working hard" - what is the first thought that comes to your mind when reading this? Are you blaming the person who is working too hard when it is not actually needed? Maybe. However, there are employees who work hard no matter the circumstances as it is in their …
Continuă lectura "Working hard for the sake of „working hard”: A fast-track to burn-out"
>According to a survey conducted by StepStone:19 per cent of European specialists and executives suffer from burnout symptoms caused by stress on the job Stepstone, Duesseldorf, Mai 2007. About 19 per cent of the European specialists and executives are feeling distinct physical and mental symptoms of exhaustion which they attribute to stress at their workplace. …
Continuă lectura ">Stepstone: Burnout looming over every fifth employee"
