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Gabriela D. Spencer

Coaching Expats on well-being / Laughter Yoga / Training with fun

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Category: burnout

  • about people

Motherhood tales: How a random act of kindness kept me sane

  • by Gabriela D. Spencer
  • Posted on Nov 2, 2022Nov 14, 2022

A random act of kindness prevented me from bursting into tears today. A random act…

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  • about people

Sometimes, in order to move forward, you need to step back

  • by Gabriela D. Spencer
  • Posted on Oct 15, 2020Oct 15, 2020

I had arrived late at my flamenco class and then I left early. It seemed…

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  • burnout

De la canapea la 5km sau cum e să îți accepți vulnerabilitatea?

  • by Gabriela D. Spencer
  • Posted on Apr 17, 2020Apr 28, 2020

Am ieșit ieri la o scurtă ședință de jogging cu soțul meu. Din fericire, în…

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  • Belgium

Burn-out Recovery: What to expect and how to cope?

  • by Gabriela D. Spencer
  • Posted on Apr 1, 2019Oct 25, 2021

The day came to acknowledge your burn-out. Your doctor confirmed it. The fashionable way of…

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  • about people

Working hard for the sake of “working hard”: A fast-track to burn-out

  • by Gabriela D. Spencer
  • Posted on Dec 11, 2017Dec 21, 2017

“Working hard for the sake of working hard” – what is the first thought that…

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Recent posts

  • We all need food and social connection. And laughter, claps and silly songs
  • Before saying « yes » to more, say « yes » to less
  • Winter delights: Halloween Christmas and mould vine or how family conflicts can lead to growth
  • Motherhood tales: How a random act of kindness kept me sane
  • Why this irrational fear and how to cope with unpleasant emotions
  • Motherhood tales: Mother’s needs or baby’s needs?
  • When you cross the storm, remember that you are still ABLE to LAUGH
  • Angry or amused? How would you react to broken promises?
  • Having trouble falling or staying asleep? Be careful with that last late cup of coffee
  • Colourful Coaching: Add a little colour in your life and improve your overall wellbeing

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