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Gabriela D. Spencer

Coaching Expats to Integrate Wellbeing / Corporate Wellbeing Facilitation / Laughter Yoga

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Tag: Well-being

  • Brussels

A bit of self-compassion on a coughing and voiceless Christmas

  • by Gabriela D. Spencer
  • Posted on Dec 27, 2024Jan 30, 2025

Take a good look at this picture! I was not yawning in this photo, taken…

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  • motherhood

How I took a day off from work and … motherhood

  • by Gabriela D. Spencer
  • Posted on May 4, 2024May 6, 2024

When I was asked on the last day of April, if my husband would be…

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  • about people

The happy napkin, sleep challenges and an exhausted mother / professional

  • by Gabriela D. Spencer
  • Posted on Nov 15, 2023

You are exhausted! This is what I was told yesterday by one of the wellbeing…

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  • Brussels

When it comes to Burnout Prevention, have you ever asked yourself what is in your control?

  • by Gabriela D. Spencer
  • Posted on May 23, 2023May 23, 2023

If you are in Brussels tomorrow evening and you are interested in burnout prevention, join…

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  • about people

A walk in the woods or how to shift from muddy feelings to meaning

  • by Gabriela D. Spencer
  • Posted on Apr 28, 2023Apr 26, 2023

I’ve been having a rather difficult time lately, so difficult that upon hearing me, my…

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  • about people

We all need food and social connection. And laughter, claps and silly songs

  • by Gabriela D. Spencer
  • Posted on Jan 28, 2023Jan 29, 2023

Today I organised together with my husband the first home party after a break of…

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  • about people

Motherhood tales: How a random act of kindness kept me sane

  • by Gabriela D. Spencer
  • Posted on Nov 2, 2022Nov 14, 2022

A random act of kindness prevented me from bursting into tears today. A random act…

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  • about people

Why this irrational fear and how to cope with unpleasant emotions

  • by Gabriela D. Spencer
  • Posted on Apr 19, 2022Apr 12, 2022

When I found out the news about the Russian invasion, un unexplainable state of anxiety…

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  • about people

Motherhood tales: Mother’s needs or baby’s needs?

  • by Gabriela D. Spencer
  • Posted on Apr 12, 2022Apr 12, 2022

I am home alone and I notice the sweet sound of silence. Finally! Just pure…

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  • life-style

How I survived two full training days on Zoom

  • by Gabriela D. Spencer
  • Posted on Nov 23, 2020Oct 25, 2021

I survived two full training days on Zoom. From 09:30 to 17:30, minus one hour…

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  • about people

Uneori, ca să mergem înainte, trebuie să facem câțiva pași înapoi

  • by Gabriela D. Spencer
  • Posted on Oct 11, 2020Jan 1, 2021

Am ajuns târziu azi la cursul de flamenco și am plecat devreme. Ba m-am mai…

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  • dezvoltare personala

19 realizări personale care mi-au îmbunătățit calitatea vieții

  • by Gabriela D. Spencer
  • Posted on Jan 1, 2020Jan 21, 2020

A venit un nou an. S-a încheiat altul. Eu una încă nu m-am dezmeticit. Iată-mă…

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Recent posts

  • We want the best for our children, from all of our heart. But what about ourselves, the parents?
  • A bit of self-compassion on a coughing and voiceless Christmas
  • How an imperfect koala drawing created connection
  • Bringing colour to your life
  • How I took a day off from work and … motherhood
  • Self-care for winter blues: Sun, Gratitude, Laughter and Loved Ones
  • The happy napkin, sleep challenges and an exhausted mother / professional
  • I have been thinking about Mental Health and…
  • If I could share only one visual, following the “Burnout Prevention: What’s in your control” workshop, it would be this
  • When it comes to Burnout Prevention, have you ever asked yourself what is in your control?

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