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Gabriela D. Spencer

Coaching Expats to Integrate Wellbeing / Corporate Wellbeing Facilitation / Laughter Yoga

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Category: frică și anxietate

  • emoții

Arma secretă

  • by Gabriela D. Spencer
  • Posted on Sep 22, 2020Jan 1, 2021

Am descoperit că am o armă secretă care atunci când iese la iveală, seamănă frică…

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  • dezvoltare personala

Azi nu îmi iese limonada … și e în regulă

  • by Gabriela D. Spencer
  • Posted on Apr 28, 2020Aug 23, 2020

Plouă afară, cerul e din nou gri iar starea mea interioară mimează vremea de afară.…

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  • Catchy

Pentru toți insomniacii în vreme de carantină

  • by Gabriela D. Spencer
  • Posted on Mar 26, 2020Mar 26, 2020

E 03:35 dimineața când intru în living-room cu pași greoi. Sunt trează deja de vreo…

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  • frică și anxietate

Caut calmul și pacea în vreme de haos

  • by Gabriela D. Spencer
  • Posted on Mar 15, 2020Apr 28, 2020

Admit. Am obosit. Panica și nevroza create în criza corona mi-au atacat serios rezervele de…

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  • dezvoltare personala

Cum mi-am învins frica de ace și injecții

  • by Gabriela D. Spencer
  • Posted on Dec 4, 2019Jan 21, 2020

Întotdeauna mi-a fost frică de ace. Când a trebuit să îmi fac testul de grupă…

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Recent posts

  • We want the best for our children, from all of our heart. But what about ourselves, the parents?
  • A bit of self-compassion on a coughing and voiceless Christmas
  • How an imperfect koala drawing created connection
  • Bringing colour to your life
  • How I took a day off from work and … motherhood
  • Self-care for winter blues: Sun, Gratitude, Laughter and Loved Ones
  • The happy napkin, sleep challenges and an exhausted mother / professional
  • I have been thinking about Mental Health and…
  • If I could share only one visual, following the “Burnout Prevention: What’s in your control” workshop, it would be this
  • When it comes to Burnout Prevention, have you ever asked yourself what is in your control?

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