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Gabriela D. Spencer

Coaching Expats to Integrate Wellbeing / Corporate Wellbeing Facilitation / Laughter Yoga

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Category: work

  • motherhood

How I took a day off from work and … motherhood

  • by Gabriela D. Spencer
  • Posted on May 4, 2024May 6, 2024

When I was asked on the last day of April, if my husband would be…

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  • about people

The happy napkin, sleep challenges and an exhausted mother / professional

  • by Gabriela D. Spencer
  • Posted on Nov 15, 2023

You are exhausted! This is what I was told yesterday by one of the wellbeing…

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  • about people

If I could share only one visual, following the “Burnout Prevention: What’s in your control” workshop, it would be this

  • by Gabriela D. Spencer
  • Posted on Jun 7, 2023Jun 7, 2023

Whilst wrapping-up the workshop « Burnout prevention: What is in your control? » that I gave at…

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  • life-style

How I survived two full training days on Zoom

  • by Gabriela D. Spencer
  • Posted on Nov 23, 2020Oct 25, 2021

I survived two full training days on Zoom. From 09:30 to 17:30, minus one hour…

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  • aventuri de viata

Amintindu-mi-l pe Toby, cel mai tare șef pe care l-am avut vreodată

  • by Gabriela D. Spencer
  • Posted on May 9, 2019Jun 24, 2020

Viața poate fi scurtă. Și nu ne dăm seama. Ne ocupăm timpul cu lucruri insignifiante.…

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  • dezvoltare personala

Munca este brățara de aur, dar atenție, îți ia ochii și atârnă greu

  • by Gabriela D. Spencer
  • Posted on Apr 10, 2019Jun 24, 2020

Cugetare despre “succes” sau pentru ce atâta stress și sacrificiu?

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  • about people

LinkedIn is not a Casting Network nor a Dating Site

  • by Gabriela D. Spencer
  • Posted on May 21, 2018Sep 4, 2018

LinkedIn request message: “Hi Gabriela, I’d like to join your LinkedIn network.” I check the…

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  • about people

Working hard for the sake of “working hard”: A fast-track to burn-out

  • by Gabriela D. Spencer
  • Posted on Dec 11, 2017Dec 21, 2017

“Working hard for the sake of working hard” – what is the first thought that…

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  • about people

>My new work jargon: PTO, CR, PIT

  • by Gabriela D. Spencer
  • Posted on Jul 16, 2010

>Ever since I joined the team of a worldwide company active in IT-telecommunication, my work…

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  • Belgium

>That long and challenging quest for a job in Brussels

  • by Gabriela D. Spencer
  • Posted on Feb 22, 2010May 8, 2019

> As many others, I started some time ago the race for another job. The…

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Recent posts

  • We want the best for our children, from all of our heart. But what about ourselves, the parents?
  • A bit of self-compassion on a coughing and voiceless Christmas
  • How an imperfect koala drawing created connection
  • Bringing colour to your life
  • How I took a day off from work and … motherhood
  • Self-care for winter blues: Sun, Gratitude, Laughter and Loved Ones
  • The happy napkin, sleep challenges and an exhausted mother / professional
  • I have been thinking about Mental Health and…
  • If I could share only one visual, following the “Burnout Prevention: What’s in your control” workshop, it would be this
  • When it comes to Burnout Prevention, have you ever asked yourself what is in your control?

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