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Gabriela D. Spencer

Coaching Expats to Integrate Wellbeing / Corporate Wellbeing Facilitation / Laughter Yoga

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Category: Belgium

  • about people

If I could share only one visual, following the “Burnout Prevention: What’s in your control” workshop, it would be this

  • by Gabriela D. Spencer
  • Posted on Jun 7, 2023Jun 7, 2023

Whilst wrapping-up the workshop « Burnout prevention: What is in your control? » that I gave at…

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  • Belgium

Learning lessons from the spring

  • by Gabriela D. Spencer
  • Posted on Apr 5, 2023Apr 4, 2023

Spring is definitely here. Today when I am writing this, the sun is shining joyful,…

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  • Belgium

Colourful Coaching: Add a little colour in your life and improve your overall wellbeing

  • by Gabriela D. Spencer
  • Posted on Nov 11, 2021Dec 10, 2024

I keep seeing Black Friday offers. Black Friday Discounts, Black Friday deals, Black Fridays limited…

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  • about people

Azi m-am trezit cu fața la cearceaf, nu am chef de nimic și e perfect ok

  • by Gabriela D. Spencer
  • Posted on Jul 26, 2020Jul 26, 2020

Azi m-am trezit cu fața la cearceaf. De fapt eram alungită pe o parte, cu…

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  • Belgium

Zoom: Ce-i mult, strică!

  • by Gabriela D. Spencer
  • Posted on Jun 4, 2020Jun 2, 2020

De când cu lockdown-ul, toți cei care au fost destul de norocoși să aibă acces…

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  • about people

Bine ați venit la Bruxelles… fără papuci? (Fragment din “Drumul”)

  • by Gabriela D. Spencer
  • Posted on Jan 7, 2020Jan 21, 2020

Acum mulți ani, am ajuns în Bruxelles într-o noapte înfricoșător de ploioasă, de ziceai că…

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  • about people

Nu spăla farfuriile murdare ale altora

  • by Gabriela D. Spencer
  • Posted on May 7, 2019May 9, 2019

Acum mulți ani, un prieten m-a invitat pe mine și pe o altă prietenă de-a…

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  • Belgium

Burn-out Recovery: What to expect and how to cope?

  • by Gabriela D. Spencer
  • Posted on Apr 1, 2019Dec 10, 2024

The day to acknowledge your burn-out came. You might have suspected it or you are…

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  • about people

În mod “downsizing”, adică nu doar mut mobila în casă ci o VÂND

  • by Gabriela D. Spencer
  • Posted on Nov 5, 2018Feb 16, 2019

Casa. Masa. Pat. Scaune. Canapea si biblioteca. Scrin. Etajere. Masute. Cosuri. Dulapuri. Cuverturi. Cearceafuri. Farfurii.…

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  • about people

Cum ar fi daca am canta mai des?

  • by Gabriela D. Spencer
  • Posted on Aug 30, 2018Dec 2, 2018

Sunt pe terasa. E seara si s-a intunecat. Incerc sa ma concentrez la teza pe…

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  • Belgium

Some thoughts on Brussels Expats’ depression

  • by Gabriela D. Spencer
  • Posted on Mar 12, 2010

I’ve recently read on The Economist’s blog that Brussels makes people grumpy and that during…

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  • Belgium

>That long and challenging quest for a job in Brussels

  • by Gabriela D. Spencer
  • Posted on Feb 22, 2010May 8, 2019

> As many others, I started some time ago the race for another job. The…

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  • aventuri de viata

“La bise” in Belgium: to kiss or not to kiss… this is the question

  • by Gabriela D. Spencer
  • Posted on Mar 22, 2009May 14, 2020

As a Romanian expat “landed” in Brussels, the first thing that really struck me in…

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Recent posts

  • We want the best for our children, from all of our heart. But what about ourselves, the parents?
  • A bit of self-compassion on a coughing and voiceless Christmas
  • How an imperfect koala drawing created connection
  • Bringing colour to your life
  • How I took a day off from work and … motherhood
  • Self-care for winter blues: Sun, Gratitude, Laughter and Loved Ones
  • The happy napkin, sleep challenges and an exhausted mother / professional
  • I have been thinking about Mental Health and…
  • If I could share only one visual, following the “Burnout Prevention: What’s in your control” workshop, it would be this
  • When it comes to Burnout Prevention, have you ever asked yourself what is in your control?

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