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Gabriela D. Spencer

Coaching Expats to Integrate Wellbeing / Corporate Wellbeing Facilitation / Laughter Yoga

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Tag: coaching

  • Brussels

We want the best for our children, from all of our heart. But what about ourselves, the parents?

  • by Gabriela D. Spencer
  • Posted on Sep 11, 2025

As parents, it’s amazing how much time and energy we spend either reflecting on or…

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  • motherhood

How I took a day off from work and … motherhood

  • by Gabriela D. Spencer
  • Posted on May 4, 2024May 6, 2024

When I was asked on the last day of April, if my husband would be…

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  • coaching

Closing a coaching journey: satisfaction, pride, but also sadness

  • by Gabriela D. Spencer
  • Posted on May 11, 2023Dec 10, 2024

Lots of feelings! Satisfaction, pride, but also sadness – these are the mixed feelings that…

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  • Belgium

Colourful Coaching: Add a little colour in your life and improve your overall wellbeing

  • by Gabriela D. Spencer
  • Posted on Nov 11, 2021Dec 10, 2024

I keep seeing Black Friday offers. Black Friday Discounts, Black Friday deals, Black Fridays limited…

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  • coaching

What you know about Coaching is wrong. A Coach is not a Guru, an Expert or a Teacher

  • by Gabriela D. Spencer
  • Posted on Nov 8, 2021Dec 10, 2024

You might have heard or read the word coaching and coach in contexts that were…

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  • about people

My story about failure that could also be yours

  • by Gabriela D. Spencer
  • Posted on Sep 13, 2021Dec 10, 2024

This is me, holding the COACH Diploma that certifies that I successfully completed the Coach…

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  • about people

As a child, what did you want to be when you grew up?

  • by Gabriela D. Spencer
  • Posted on Jun 14, 2021Dec 10, 2024

I must have been five or six years old when I received as a gift…

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  • about people

A birthday present from me to you

  • by Gabriela D. Spencer
  • Posted on May 27, 2021Dec 10, 2024

I was told recently that I am the woman that brings out the laughter. It…

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  • about people

Are you ready for a change? Don’t wait for a burn-out to actually change something

  • by Gabriela D. Spencer
  • Posted on Feb 1, 2021Dec 10, 2024

A few years ago, I was asking myself towards which direction I could shift my…

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  • about people

Sometimes, in order to move forward, you need to step back

  • by Gabriela D. Spencer
  • Posted on Oct 15, 2020Dec 10, 2024

I had arrived late at my flamenco class and then I left early. It seemed…

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  • about people

Uneori, ca să mergem înainte, trebuie să facem câțiva pași înapoi

  • by Gabriela D. Spencer
  • Posted on Oct 11, 2020Jan 1, 2021

Am ajuns târziu azi la cursul de flamenco și am plecat devreme. Ba m-am mai…

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  • aventuri de viata

Și ce dacă nu faci totul « ca la carte », tratează-te cu compasiune și lasă vocea judecătorului deoparte!

  • by Gabriela D. Spencer
  • Posted on Jul 7, 2020Jul 7, 2020

În luna aprilie m-am apucat de alergat. Și nu oricum, ci organizat, urmând un program…

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  • about people

Eu sunt singura persoană responsabilă pentru tot ceea ce mi se întâmplă … chiar așa? Dar cu responsabilitatea împărtășită ce facem?

  • by Gabriela D. Spencer
  • Posted on Sep 22, 2019Dec 10, 2024

Tot îmi sare în ochi această frază: « EU sunt singura persoană responsabilă pentru tot ceea…

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  • coaching

Diferența dintre Speaker Motivațional și Coach: Speaker-ul strălucește la scenă deschisă, Coach-ul te acompaniază în culise

  • by Gabriela D. Spencer
  • Posted on Feb 19, 2019Dec 10, 2024

Am scris articolul de mai jos, articol publicat și pe revista Catchy, pe când eram…

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Recent posts

  • We want the best for our children, from all of our heart. But what about ourselves, the parents?
  • A bit of self-compassion on a coughing and voiceless Christmas
  • How an imperfect koala drawing created connection
  • Bringing colour to your life
  • How I took a day off from work and … motherhood
  • Self-care for winter blues: Sun, Gratitude, Laughter and Loved Ones
  • The happy napkin, sleep challenges and an exhausted mother / professional
  • I have been thinking about Mental Health and…
  • If I could share only one visual, following the “Burnout Prevention: What’s in your control” workshop, it would be this
  • When it comes to Burnout Prevention, have you ever asked yourself what is in your control?

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