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Gabriela D. Spencer

Coaching Expats to Integrate Wellbeing / Corporate Wellbeing Facilitation / Laughter Yoga

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Category: personal

  • motherhood

How I took a day off from work and … motherhood

  • by Gabriela D. Spencer
  • Posted on May 4, 2024May 6, 2024

When I was asked on the last day of April, if my husband would be…

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  • about people

The happy napkin, sleep challenges and an exhausted mother / professional

  • by Gabriela D. Spencer
  • Posted on Nov 15, 2023

You are exhausted! This is what I was told yesterday by one of the wellbeing…

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  • about people

Motherhood tales: How a random act of kindness kept me sane

  • by Gabriela D. Spencer
  • Posted on Nov 2, 2022Nov 14, 2022

A random act of kindness prevented me from bursting into tears today. A random act…

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  • about people

“Think positively!”, she said, while her behaviour was absurdly negative

  • by Gabriela D. Spencer
  • Posted on Oct 26, 2021Oct 26, 2021

Facing rejection and emotional distress. Express your emotions and honour yourself I recently joined an…

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  • emoții

Arma secretă

  • by Gabriela D. Spencer
  • Posted on Sep 22, 2020Jan 1, 2021

Am descoperit că am o armă secretă care atunci când iese la iveală, seamănă frică…

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  • about people

Pictez cum simt, pentru că îmi dau voie

  • by Gabriela D. Spencer
  • Posted on Apr 11, 2020Apr 28, 2020

Eu nu “ȘTIU” să pictez. Eu pur și simplu pictez. Nu știu dacă o fac…

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  • good people

Împlinesc un an de când scriu frecvent pe blog! Mulțumesc că mă susții!

  • by Gabriela D. Spencer
  • Posted on Nov 8, 2019Jan 21, 2020

Am început să scriu mai des pe blog pe la începutul lui noiembrie 2018, după…

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  • aventuri de viata

Zâmbăreață azi la spital, nu ca altă dată. Totul este trecător.

  • by Gabriela D. Spencer
  • Posted on Oct 25, 2019May 14, 2020

Am fost azi la spital, iar spre deosebire de alte dăți din trecut, am fost…

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  • de suflet

Te-am visat mort.

  • by Gabriela D. Spencer
  • Posted on Jul 10, 2019Jan 21, 2020

Te-am visat mort. Dar erai viu la suprafață. Te-am visat mort, dar doar pe interior.…

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  • de suflet

Bună munte, bună brazi, vă mulțumesc că m-ați primit azi!

  • by Gabriela D. Spencer
  • Posted on Jun 22, 2019Jun 26, 2019

Pârâul curge ușurel, susurând povești de viață. Toate vin, toate se scurg, lin, în dâmburi,…

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  • personal

Nuntă cu năbădăi: Emoție însângerată și cununie civilă aproape ratată

  • by Gabriela D. Spencer
  • Posted on Mar 15, 2019Mar 17, 2019

Ce ți se poate întâmpla la nuntă?

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  • aventuri de viata

>When the sun is covered by thick clouds, just dance!

  • by Gabriela D. Spencer
  • Posted on Sep 1, 2009

>It’s cloudy today and it’s raining. It feels like automn, provided that it is the…

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  • personal

>Cand sunt in focul creatiei… creez!

  • by Gabriela D. Spencer
  • Posted on Feb 14, 2009

>Uneori imi place sa ma desprind total de lume, sa ma izolez intr-un univers al…

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  • Brussels

>Collocation can be wonderful or simply. .. DISASTROUS

  • by Gabriela D. Spencer
  • Posted on Aug 29, 2008

>New lease signed. New tenant for my old room found. Deposit recovered today at the…

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Recent posts

  • We want the best for our children, from all of our heart. But what about ourselves, the parents?
  • A bit of self-compassion on a coughing and voiceless Christmas
  • How an imperfect koala drawing created connection
  • Bringing colour to your life
  • How I took a day off from work and … motherhood
  • Self-care for winter blues: Sun, Gratitude, Laughter and Loved Ones
  • The happy napkin, sleep challenges and an exhausted mother / professional
  • I have been thinking about Mental Health and…
  • If I could share only one visual, following the “Burnout Prevention: What’s in your control” workshop, it would be this
  • When it comes to Burnout Prevention, have you ever asked yourself what is in your control?

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