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Gabriela D. Spencer

Coaching Expats to Integrate Wellbeing / Corporate Wellbeing Facilitation / Laughter Yoga

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Author: Gabriela D. Spencer

I support you to Balance your overall Well-being, be it physical, emotional, relational or social through Life Coaching and Laughter Yoga. My aim is to ‘support you to help yourself’ as you are the only expert of your life. My interests include positive psychology, body-mind balancing techniques, stress management, well-being and connecting with one’s inner child. I am a Multi-potential and an ISFP (according to the latest tests, but who knows). I write and express myself whenever my mind is bursting with thoughts and emotions. Read me mostly in Romanian and sometimes in English.
  • about people

În mod “downsizing”, adică nu doar mut mobila în casă ci o VÂND

  • by Gabriela D. Spencer
  • Posted on Nov 5, 2018Feb 16, 2019

Casa. Masa. Pat. Scaune. Canapea si biblioteca. Scrin. Etajere. Masute. Cosuri. Dulapuri. Cuverturi. Cearceafuri. Farfurii.…

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  • about people

My encounter with a Secret Womanizer in Park Cinquantenaire

  • by Gabriela D. Spencer
  • Posted on Sep 2, 2018Feb 14, 2019

What would you do if you met a guy who systematically picks up women, almost…

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  • about people

Cum ar fi daca am canta mai des?

  • by Gabriela D. Spencer
  • Posted on Aug 30, 2018Dec 2, 2018

Sunt pe terasa. E seara si s-a intunecat. Incerc sa ma concentrez la teza pe…

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  • about people

Cand vrei sa ajuti, in loc sa presupui, mai bine pune si niste intrebari

  • by Gabriela D. Spencer
  • Posted on Aug 8, 2018Dec 2, 2018

De cand am citit postul Mirunei “Nu pot sa scriu altceva decât asta…”, nici eu…

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  • about people

LinkedIn is not a Casting Network nor a Dating Site

  • by Gabriela D. Spencer
  • Posted on May 21, 2018Sep 4, 2018

LinkedIn request message: “Hi Gabriela, I’d like to join your LinkedIn network.” I check the…

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  • about people

Working hard for the sake of “working hard”: A fast-track to burn-out

  • by Gabriela D. Spencer
  • Posted on Dec 11, 2017Dec 21, 2017

“Working hard for the sake of working hard” – what is the first thought that…

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  • fara nume

Ozzie si Karamel petrec weekendul impreuna

  • by Gabriela D. Spencer
  • Posted on Sep 25, 2015Dec 2, 2018

Unde se duce Karamel, hop si Ozzie. Karamel vrea sa stea singur, Ozzie vrea joaca.…

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  • fara nume

Do you really need me in your meeting?

  • by Gabriela D. Spencer
  • Posted on Jul 24, 2015

I work with people living in different time zones than me: US, India, Asia. Sometimes…

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  • flamenco

Why flamenco?

  • by Gabriela D. Spencer
  • Posted on Jun 10, 2015Jan 21, 2020

A few years ago, I thought I would be unable to learn any flamenco step.…

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  • fara nume

I transformed my balcony into a small garden

  • by Gabriela D. Spencer
  • Posted on Apr 20, 2015Aug 8, 2018

  Ever since I moved to Belgium, I started paying attention to flowers, plants and…

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  • fara nume

Why do I still love Zakynthos?

  • by Gabriela D. Spencer
  • Posted on Apr 16, 2015

Despite a long, frustrating and painful conflictual situation with a renown jewelery seller from Zakynthos,…

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  • fara nume

Those simple little things

  • by Gabriela D. Spencer
  • Posted on Apr 9, 2015

It is a glorious morning. Sun is shinning, making everything look more beautiful. The grass…

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  • fara nume

Instead of diamonds, I found my silver butterfly

  • by Gabriela D. Spencer
  • Posted on Mar 17, 2015Nov 30, 2017

This morning I left home in a hurry. I was late. And beside that I…

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  • fara nume

Plutesc si zambesc

  • by Gabriela D. Spencer
  • Posted on Mar 6, 2015

Acum catva timp simteam ca plutesc fara directie. Mare lucru nu s-a schimbat intre timp.…

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  • expat

Diferente culturale sau diferente de bun-simt?

  • by Gabriela D. Spencer
  • Posted on Feb 27, 2015

Din ciclul “diferente culturale” la birou… Acum cativa ani, pe vremea cand olandeza pentru mine…

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  • fara nume

What annoys me when driving in Belgium

  • by Gabriela D. Spencer
  • Posted on Dec 9, 2014

Is there a roundabout? Most of the Belgian drivers that I noticed in roundabouts do…

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  • fara nume

Adminisitratia belgiana – Ce placere!

  • by Gabriela D. Spencer
  • Posted on Aug 4, 2014

Cu ce placere ma duc de fiecare data la commune, adica la primarie! Doar ca…

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  • fara nume

Consultant sau contractor = resursa de aruncat la cerere sau la nevoie

  • by Gabriela D. Spencer
  • Posted on Jul 31, 2014Dec 2, 2018

Unele companii lucreaza cu multi consultanti sau contractori pe care ii angajeaza pe perioade determinate…

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  • fara nume

22 martie: a doua nunta. Chris cu lacrimi in ochi si Gaby cu inima in gat

  • by Gabriela D. Spencer
  • Posted on Jul 25, 2014Feb 25, 2019

Venise si ziua de sambata, 22 martie, ziua in care deveneam sot si sotie si…

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  • fara nume

15 martie: Prima nuntă cu emoții însângerate și cununie civilă aproape ratată

  • by Gabriela D. Spencer
  • Posted on Jul 24, 2014Mar 15, 2019

Ce ți se poate întâmpla la nuntă?

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  • fara nume

Cum am ajuns sa facem ‘trei nunti’ in loc de una?

  • by Gabriela D. Spencer
  • Posted on Jul 23, 2014Feb 25, 2019

Fotografii realizate de Adrian Cotiga si Monica Juganaru Data petrecerii de nunta la Foisorul cu…

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  • fara nume

Povestea nuntii(lor) noastre – Inceputul aventurii

  • by Gabriela D. Spencer
  • Posted on Jul 22, 2014Feb 25, 2019

Acum mai bine de un an de zile, prin luna mai, am venit cu Chris…

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  • about people

>A woman does NOT need balls in order to fight back

  • by Gabriela D. Spencer
  • Posted on Jun 6, 2011

They were really intrigued today when during an informative meeting (we were celebrating a colleague’s…

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  • about people

>My new work jargon: PTO, CR, PIT

  • by Gabriela D. Spencer
  • Posted on Jul 16, 2010

>Ever since I joined the team of a worldwide company active in IT-telecommunication, my work…

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  • Belgium

Some thoughts on Brussels Expats’ depression

  • by Gabriela D. Spencer
  • Posted on Mar 12, 2010

I’ve recently read on The Economist’s blog that Brussels makes people grumpy and that during…

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  • Belgium

>That long and challenging quest for a job in Brussels

  • by Gabriela D. Spencer
  • Posted on Feb 22, 2010May 8, 2019

> As many others, I started some time ago the race for another job. The…

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  • aventuri de viata

>When the sun is covered by thick clouds, just dance!

  • by Gabriela D. Spencer
  • Posted on Sep 1, 2009

>It’s cloudy today and it’s raining. It feels like automn, provided that it is the…

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  • fara nume

>Queuing on the police office stairs to get a new passport

  • by Gabriela D. Spencer
  • Posted on Aug 19, 2009

> I went to Romania for almost two weeks. Excepting the two days in Bucharest…

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  • aventuri de viata

“La bise” in Belgium: to kiss or not to kiss… this is the question

  • by Gabriela D. Spencer
  • Posted on Mar 22, 2009May 14, 2020

As a Romanian expat “landed” in Brussels, the first thing that really struck me in…

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  • personal

>Cand sunt in focul creatiei… creez!

  • by Gabriela D. Spencer
  • Posted on Feb 14, 2009

>Uneori imi place sa ma desprind total de lume, sa ma izolez intr-un univers al…

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  • about people

>Living abroad, but still able to speak Romanian

  • by Gabriela D. Spencer
  • Posted on Nov 18, 2008

>I have been living for four years in Belgium now. Actually, for four years and…

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  • aventuri de viata

>Fabulos ride to my town with a long vehicle and a horse

  • by Gabriela D. Spencer
  • Posted on Nov 12, 2008

> Got back to Romania for almost a whole month. Need to say “Hi” to…

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  • Brussels

>Bulex – the place to BE, NOT

  • by Gabriela D. Spencer
  • Posted on Sep 9, 2008

>On Saturday night was one of the biggest parties in Brussels. Close to Tour &…

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  • Brussels

>Collocation can be wonderful or simply. .. DISASTROUS

  • by Gabriela D. Spencer
  • Posted on Aug 29, 2008

>New lease signed. New tenant for my old room found. Deposit recovered today at the…

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  • fara nume

>Time management eficace cand sedintele dureaza cu orele si computerul intra in greva subit

  • by Gabriela D. Spencer
  • Posted on Apr 9, 2008Dec 2, 2018

>De la o vreme, mi se tot reproseaza intr-una ca nu imi gestionez bine timpul.…

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